For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.Īt Nimba we have designed stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional lifeĪllergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals. It’s not just the stress itself that’s the problem. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out.If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress
